| Moving Time: |
1:24:47 |
| Distance: |
10.20 km |
| Speed: |
7.22 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
215 wZ3
2.65 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.78 |
| TSS: |
85 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
90 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,220 kcal |
