| Moving Time: |
1:11:44 |
| Distance: |
20.13 km |
| Speed: |
16.84 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.37 m |
| Power: |
301 wZ4
3.69 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
308 wZ4
|
| Intensity: |
0.93 |
| TSS: |
104 |
| Heart Rate: |
143 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.15 w/bpm |
| Decoupling: |
-1.6%good
|
| Cadence: |
94 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,446 kcal |
