Moving Time: 1:26:57
Distance: 15.93 km
Speed: 11.00 km/h
Ele Gain / Loss: 1132.00 m / 37.36 m
Power: 199 wZ3 2.62 w/kg
Max Power: 262 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.73 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution