Moving Time: 0:54:28
Distance: 12.15 km
Speed: 13.39 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 164 wZ4 2.69 w/kg
Max Power: 294 w
Norm. Power: 169 wZ4
Intensity: 1.02
TSS: 95
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 94 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.1 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution