Moving Time: 0:53:00
Distance: 11.41 km
Speed: 12.92 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 243 wZ4 3.63 w/kg
Max Power: 546 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.61 w/bpm
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.6 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution