Moving Time: 0:41:04
Distance: 23.79 km
Speed: 34.76 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 240 wZ2 3.29 w/kg
Max Power: 416 w
Norm. Power: 257 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution