Moving Time: 0:57:00
Distance: 12.90 km
Speed: 13.58 km/h
Ele Gain / Loss: 503.57 m / 83.38 m
Power: 170 wZ2 1.89 w/kg
Max Power: 257 w
Norm. Power: 174 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution