Moving Time: 0:58:31
Distance: 21.87 km
Speed: 22.43 km/h
Ele Gain / Loss: 664.43 m / 68.61 m
Power: 264 wZ3 3 w/kg
Max Power: 444 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution