Moving Time: 1:29:04
Distance: 25.75 km
Speed: 17.35 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 174 wZ3 3.05 w/kg
Max Power: 262 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.6%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution