Moving Time: 0:52:36
Distance: 31.89 km
Speed: 36.37 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 188 wZ2 2.69 w/kg
Max Power: 425 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 99 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution