Moving Time: 0:59:19
Distance: 31.89 km
Speed: 32.25 km/h
Ele Gain / Loss: 123.78 m / 493.96 m
Power: 154 wZ3 2.05 w/kg
Max Power: 233 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution