Moving Time: 1:17:36
Distance: 29.87 km
Speed: 23.10 km/h
Ele Gain / Loss: 803.81 m / 84.03 m
Power: 223 wZ3 2.97 w/kg
Max Power: 389 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 83
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution