Moving Time: 0:52:18
Distance: 25.21 km
Speed: 28.92 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 195 wZ4 2.53 w/kg
Max Power: 297 w
Norm. Power: 198 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.1 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution