Moving Time: 0:32:09
Distance: 9.41 km
Speed: 17.57 km/h
Ele Gain / Loss: 484.57 m / 15.39 m
Power: 184 wZ3 3.54 w/kg
Max Power: 312 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 155 bpm
Max HR: 237 bpm
Efficiency: 1.23 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution