Moving Time: 0:16:19
Distance: 8.70 km
Speed: 32.01 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 229 wZ3 3.05 w/kg
Max Power: 606 w
Norm. Power: 242 wZ4
Intensity: 0.93
TSS: 23
Heart Rate: 96 bpm
Max HR: 108 bpm
Efficiency: 2.52 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution