Moving Time: 1:25:18
Distance: 26.48 km
Speed: 18.62 km/h
Ele Gain / Loss: 1289.22 m / 29.21 m
Power: 286 wZ3 3.5 w/kg
Max Power: 463 w
Norm. Power: 299 wZ4
Intensity: 0.91
TSS: 117
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 2.14 w/bpm
Decoupling: -2.3%good
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution