Moving Time: 0:54:22
Distance: 27.15 km
Speed: 29.97 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 199 wZ4 2.37 w/kg
Max Power: 370 w
Norm. Power: 209 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 147 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 231 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution