Moving Time: 1:55:39
Distance: 20.72 km
Speed: 10.75 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 181 wZ4 2.83 w/kg
Max Power: 233 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 166
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Decoupling: -1.0%good
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution