Moving Time: 0:20:29
Distance: 10.82 km
Speed: 31.69 km/h
Ele Gain / Loss: 161.32 m / 443.13 m
Power: 213 wZ4 2.84 w/kg
Max Power: 592 w
Norm. Power: 219 wZ4
Intensity: 0.97
TSS: 32
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 97 rpm
Max Cad: 250 rpm
Pedalling: 94.9% of the ride
Avg Torque: 22.9 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution