Moving Time: 0:44:11
Distance: 15.42 km
Speed: 20.94 km/h
Ele Gain / Loss: 425.86 m / 351.60 m
Power: 175 wZ4 2.33 w/kg
Max Power: 356 w
Norm. Power: 206 wZ5
Intensity: 1.07
TSS: 84
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 95.9% of the ride
Avg Torque: 22.0 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution