Moving Time: 1:02:47
Distance: 33.30 km
Speed: 31.83 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 320 wZ2 4.57 w/kg
Max Power: 482 w
Norm. Power: 340 wZ2
Intensity: 0.62
TSS: 40
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 2.86 w/bpm
Decoupling: 14.1%poor
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution