Moving Time: 1:04:28
Distance: 29.52 km
Speed: 27.48 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 194 wZ3 1.81 w/kg
Max Power: 342 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.8%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution