Moving Time: 0:41:38
Distance: 22.01 km
Speed: 31.72 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 222 wZ4 2.78 w/kg
Max Power: 555 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution