Moving Time: 1:17:56
Distance: 17.55 km
Speed: 13.51 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 206 wZ4 3.38 w/kg
Max Power: 357 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 122
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.1%poor
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution