Moving Time: 0:41:29
Distance: 15.42 km
Speed: 22.30 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 182 wZ2 2.53 w/kg
Max Power: 461 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 127 bpm
Max HR: 163 bpm
Efficiency: 1.76 w/bpm
Cadence: 76 rpm
Max Cad: 200 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution