| Moving Time: |
1:16:00 |
| Distance: |
20.10 km |
| Speed: |
15.87 km/h |
| Ele Gain / Loss: |
953.68 m / 186.24 m |
| Power: |
223 wZ3
2.75 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
87 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,135 kcal |
