Moving Time: 0:29:55
Distance: 27.77 km
Speed: 55.70 km/h
Ele Gain / Loss: 7.11 m / 1373.27 m
Power: 206 wZ4 2.07 w/kg
Max Power: 316 w
Norm. Power: 211 wZ4
Intensity: 1.02
TSS: 52
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution