| Moving Time: |
1:07:02 |
| Distance: |
11.23 km |
| Speed: |
10.05 km/h |
| Ele Gain / Loss: |
673.33 m / 0.09 m |
| Power: |
153 wZ3
2.04 w/kg
|
| Max Power: |
268 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.90 |
| TSS: |
90 |
| Heart Rate: |
120 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
1.7%good
|
| Calories: |
686 kcal |
