| Moving Time: |
1:11:33 |
| Distance: |
20.13 km |
| Speed: |
16.88 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
219 wZ4
3.84 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.99 |
| TSS: |
116 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,049 kcal |
