Moving Time: 0:48:03
Distance: 14.72 km
Speed: 18.39 km/h
Ele Gain / Loss: 469.79 m / 89.78 m
Power: 178 wZ3 2.47 w/kg
Max Power: 272 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.42 w/bpm
Cadence: 46 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution