Moving Time: 0:59:39
Distance: 23.16 km
Speed: 23.29 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 152 wZ4 1.9 w/kg
Max Power: 290 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution