Moving Time: 0:49:09
Distance: 12.15 km
Speed: 14.83 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 240 wZ4 2.89 w/kg
Max Power: 294 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution