Moving Time: 1:19:53
Distance: 36.93 km
Speed: 27.74 km/h
Ele Gain / Loss: 379.78 m / 89.00 m
Power: 189 wZ4 2.49 w/kg
Max Power: 291 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 125
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.7%good
Cadence: 92 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution