Moving Time: 0:39:17
Distance: 9.90 km
Speed: 15.12 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 258 wZ4 3.44 w/kg
Max Power: 329 w
Norm. Power: 261 wZ4
Intensity: 1.01
TSS: 66
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution