Moving Time: 0:42:40
Distance: 22.50 km
Speed: 31.64 km/h
Ele Gain / Loss: 325.84 m / 371.62 m
Power: 238 wZ3 3.32 w/kg
Max Power: 421 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution