Moving Time: 1:23:47
Distance: 32.63 km
Speed: 23.37 km/h
Ele Gain / Loss: 549.45 m / 101.46 m
Power: 178 wZ3 2.41 w/kg
Max Power: 395 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.7%poor
Cadence: 59 rpm
Max Cad: 174 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.2 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution