Moving Time: 0:45:11
Distance: 21.76 km
Speed: 28.90 km/h
Ele Gain / Loss: 254.76 m / 293.29 m
Power: 175 wZ3 2.33 w/kg
Max Power: 456 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 64
Cadence: 84 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution