Moving Time: 0:52:44
Distance: 20.24 km
Speed: 23.03 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 164 wZ2 2.31 w/kg
Max Power: 1115 w
Norm. Power: 190 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 144 bpm
Max HR: 186 bpm
Efficiency: 1.32 w/bpm
Cadence: 97 rpm
Max Cad: 253 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution