Moving Time: 1:30:40
Distance: 39.00 km
Speed: 25.81 km/h
Ele Gain / Loss: 523.49 m / 268.41 m
Power: 182 wZ3 2.43 w/kg
Max Power: 336 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.5%moderate
Cadence: 63 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution