Moving Time: 0:52:49
Distance: 17.59 km
Speed: 19.98 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 170 wZ3 2.13 w/kg
Max Power: 335 w
Norm. Power: 184 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 96.4% of the ride
Avg Torque: 26.7 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution