Moving Time: 1:37:48
Distance: 32.63 km
Speed: 20.02 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 150 wZ2 1.67 w/kg
Max Power: 283 w
Norm. Power: 158 wZ2
Intensity: 0.60
TSS: 58
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.06 w/bpm
Decoupling: -6.1%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.4 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution