Moving Time: 1:13:51
Distance: 27.25 km
Speed: 22.14 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 128 wZ2 1.52 w/kg
Max Power: 445 w
Norm. Power: 179 wZ4
Intensity: 1.03
TSS: 130
Heart Rate: 123 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Decoupling: -12.7%good
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 89.3% of the ride
Avg Torque: 21.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution