Moving Time: 0:44:57
Distance: 22.01 km
Speed: 29.38 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 173 wZ2 2.19 w/kg
Max Power: 622 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 139 bpm
Max HR: 180 bpm
Efficiency: 1.67 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution