Moving Time: 0:43:34
Distance: 12.89 km
Speed: 17.76 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 251 wZ3 2.73 w/kg
Max Power: 327 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 165 bpm
Max HR: 189 bpm
Efficiency: 1.53 w/bpm
Cadence: 70 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution