| Moving Time: |
1:19:59 |
| Distance: |
29.87 km |
| Speed: |
22.41 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
229 wZ3
2.86 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.80 |
| TSS: |
86 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,226 kcal |
