Moving Time: 0:46:09
Distance: 15.42 km
Speed: 20.05 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 181 wZ3 2.45 w/kg
Max Power: 291 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution