| Moving Time: |
1:12:38 |
| Distance: |
12.93 km |
| Speed: |
10.68 km/h |
| Ele Gain / Loss: |
1017.49 m / 2.43 m |
| Power: |
224 wZ3
2.77 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
83 |
| Heart Rate: |
148 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,089 kcal |
