Moving Time: 0:34:05
Distance: 11.99 km
Speed: 21.11 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 109 wZ1 1.1 w/kg
Max Power: 125 w
Norm. Power: 110 wZ1
Intensity: 0.53
TSS: 16
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 1.01 w/bpm
Cadence: 50 rpm
Max Cad: 57 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.1 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution