Moving Time: 0:49:20
Distance: 13.44 km
Speed: 16.35 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 239 wZ4 3.06 w/kg
Max Power: 349 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution