Moving Time: 0:56:51
Distance: 13.10 km
Speed: 13.83 km/h
Ele Gain / Loss: 650.93 m / 132.30 m
Power: 184 wZ4 2.49 w/kg
Max Power: 393 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 165 bpm
Max HR: 188 bpm
Efficiency: 1.15 w/bpm
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.2 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution